Weigh In record (no journal entry) for 23 August 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1865 kcal
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Fat: 59.85g | Prot: 145.23g | Carb: 187.80g.
Breakfast: Egg White, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Spectrum Organic Ground Flaxseed, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn, Trader Joe's Ruby Red Grapefruit. more...
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gaining 4.2 lb a week
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