justlikedanny's Journal, 23 August 2022

276.2 lb Lost so far: 6.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 125.58g | Prot: 71.04g | Carb: 294.44g.   Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Lunch: Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

3315 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...