Weigh In record (no journal entry) for 22 September 2014
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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473 kcal
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Fat: 7.99g | Prot: 56.68g | Carb: 43.80g.
Breakfast: Cherry Tomatoes, Lettuce, Melrose Full Cream Cheddar Spread, Toasted White Bread. Lunch: Coffee with Milk and Sugar, Dis-Chem Protein Shake. Dinner: Cherry Tomatoes, Smoked Chicken Breast, Cucumber (with Peel), Lettuce. more...
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losing 0.6 lb a week
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