Weigh In record (no journal entry) for 23 August 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1845 kcal
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Fat: 66.06g | Prot: 175.43g | Carb: 141.46g.
Breakfast: Jif Natural Creamy Peanut Butter. Dinner: Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Signature Select Rice Cakes (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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