Weigh In record (no journal entry) for 23 August 2022
|
153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
985 kcal
|
Fat: 35.60g | Prot: 45.02g | Carb: 121.35g.
Breakfast: Nutella Choco, Boni Boter Light, Leerdammer Lightlife, Bruine Boterham, Kellogg's Special K Original, Lijnzaad Zaden, Frambozen, Blauwe Bessen, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht. Lunch: Chef Select Witloofrolletjes met Ham. Dinner: Passievrucht, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille, Groene Olijven. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|