Teri46's Journal, 07 August 2009

179.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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340 kcal

Fat: 2.00g | Prot: 26.00g | Carb: 56.00g.   Breakfast: Dole frozen blueberries, EAS shake, yoplait light yogurt. more...

2405 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...