Michlips 's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
109.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
65 kcal Fat: 0.43g | Prot: 7.51g | Carb: 9.95g.   Lunch: Red Tomatoes (Canned), Mushrooms, Cauliflower, Spinach, Broccoli Flower Clusters. Dinner: Cherry Tomatoes, Spinach, Red Tomatoes (Canned), Mushrooms, Cauliflower, Broccoli Flower Clusters, Egg White. more...
losing 7.0 lb a week

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