Weigh In record (no journal entry) for 22 August 2022
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126.1 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1097 kcal
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Fat: 32.81g | Prot: 52.20g | Carb: 150.14g.
Breakfast: Варенье, Шоколад, Поджаренный Лаваш, Сыр Голландский. Lunch: Куриная Грудка Отварная. Dinner: Абрикос, Виноград. more...
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gaining 9.3 lb a week
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