Weigh In record (no journal entry) for 01 June 2011
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136.0 lb
Lost so far: 3.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1629 kcal
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Fat: 42.51g | Prot: 74.61g | Carb: 239.14g.
Breakfast: brown sugar, steel cut oats, egg whites. Lunch: White Icing, marble cake, salsa, chicken breast boneless skinless. Dinner: basil italian kraft, beef with barley, food club pie crust, frozen corn green giant, Golden Mushroom Soup campbell's, ground beef, potatoe, onion, carrot. Snacks/Other: braeburn apple, iron pill, vitapack, snap peas. more...
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2466 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 11 hours and 30 minutes, Pilates - 45 minutes. more...
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losing 7.0 lb a week
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Alisonb1976's weight history
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