katielady84's Journal, 07 August 2009

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Weigh In record (no journal entry) for 07 August 2009

147.7 lb Lost so far: 27.3 lb. Still to go: 17.7 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2009:

1271 kcal

Fat: 39.77g | Prot: 57.36g | Carb: 176.13g. Breakfast: coffee, red grapefruit, skim milk, cheerios. Lunch: slim fast optima. Dinner: dominoes pepperoni. Snacks/Other: banana, reduced fat cheddar, apple. more...

1920 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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katielady84's Journal, 07 August 2009

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