Weigh In record (no journal entry) for 23 August 2022
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2187 kcal
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Fat: 58.66g | Prot: 222.79g | Carb: 191.77g.
Breakfast: Suszona Żurawina, Bakoma Jogurt Naturalny Gęsty 2,8%, Piątnica Twaróg Chudy. Lunch: Piątnica Serek Wiejski, Melvit Płatki Owsiane Górskie. Dinner: Scitec Nutrition 100% Whey Protein Professional, Krakus Szynka Eksportowa, Chleb Żytni ze Słonecznikiem. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Chleb Żytni ze Słonecznikiem, Marinero Tuńczyk Jednolity w Oliwie z Oliwek Extra Virgin. more...
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losing 21.6 lb a week
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tomasz fernandez III's weight history
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