Weigh In record (no journal entry) for 22 August 2022
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1183 kcal
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Fat: 61.45g | Prot: 54.94g | Carb: 108.43g.
Breakfast: Coffee with Cream, Equate Caramel Chocolate Nut Roll. Lunch: Kraft Fat Free Ranch Salad Dressing, Bar-S Foods Classic Corn Dogs, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Rotisserie Chicken, Mediterranean Plain Pita Bread, Kraft Cool Whip Sugar Free, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 4.4 lb a week
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