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0.5 gain
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153.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2836 kcal
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Fat: 144.11g | Prot: 108.50g | Carb: 295.45g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Mountain Trail Mix, Organic Green Cabbage Juice. Lunch: Olive Oil , Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Salmon. Dinner: R.W. Knudsen Family Organic Pear Juice, Guava Juice Drink, Habit Burger Onion Rings, Habit Burger Tempura Green Beans, Tabasco Spicy Mayonnaise, O Organics Organic Ranch Dressing, Habit Burger Santa Barbara Style Charburger on Seeded Bun, Habit Burger Chicken Club. Snacks/Other: Cheesecake Factory Salted Caramel Cheesecake. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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