jpboos's Journal, 22 August 2022

173.3 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 65.13g | Prot: 45.18g | Carb: 131.74g.   Lunch: Sweet Cherries, Potato Salad with Egg, Meat Sandwich. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Schnucks Red Potato with Egg Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2509 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...