Weigh In record (no journal entry) for 22 August 2022
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244.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1321 kcal
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Fat: 69.63g | Prot: 92.81g | Carb: 85.72g.
Breakfast: Coffee with Cream and Sugar, Great Value Marble Farmers Cheese , Mushrooms , Egg White , The Greek Gods Honey Flavoured Greek Style Yogurt. Dinner: Chicken Stir Fry. Snacks/Other: No Name Blueberries, The Greek Gods Honey Flavoured Greek Style Yogurt. more...
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gaining 0.4 lb a week
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