Weigh In record (no journal entry) for 22 August 2022
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261.9 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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819 kcal
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Fat: 59.32g | Prot: 71.36g | Carb: 0.79g.
Lunch: Banha de Porco
, Queijo Meia Cura, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tittos Pururuca Pele Suína Frita. more...
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losing 9.0 lb a week
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Marciochapa's weight history
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