|
hoje...😔
|
165.1 lb
Lost so far: 13.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
922 kcal
|
Fat: 38.48g | Prot: 50.94g | Carb: 93.25g.
Dinner: Hellmann's Maionese, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango no Forno, Grelhado ou Assado, Cenouras, Alface. Snacks/Other: Sobremesa de Gelatina, Santa Helena Amendoim Torrado e Salgado. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|