Weigh In record (no journal entry) for 22 August 2022
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1221 kcal
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Fat: 34.49g | Prot: 85.86g | Carb: 133.47g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Kind Healthy Grains Dark Chocolate Mocha, 1% Fat Milk. Dinner: Beef Jerky, Great Value Nonfat Milk. more...
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steady weight
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