Weigh In record (no journal entry) for 22 August 2022
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1883 kcal
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Fat: 69.78g | Prot: 143.45g | Carb: 180.58g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Russet Potatoes (Flesh and Skin), Banana, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Lunch: Spicy Tuna Rolls. Dinner: Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, GNC Lean Bar - Peanut Butter Pie. more...
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losing 4.2 lb a week
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