Weigh In record (no journal entry) for 21 September 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1343 kcal
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Fat: 51.20g | Prot: 61.84g | Carb: 167.65g.
Breakfast: Granulated Sugar, Blue Bonnet Butter, Quaker Instant Oatmeal - Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Deli Style Sliced Natural Cheddar Cheese, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Quick Grits, Wal-Mart Tilapia Fillets. Dinner: Corn On The Cob with Butter, Sam's Choice Chocolate Chip Cookies, Nabisco Cheese Nips White Cheddar Crackers, Wal-Mart Tilapia Fillets, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Schnucks Moose Tracks Ice Cream. more...
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2521 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Nice! Almost there...hang in there!
21 Sep 14 by member: C67241
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