smithj1982's Journal, 01 July 2012

175.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 53.82g | Prot: 49.69g | Carb: 238.28g.   Breakfast: Black Tea, Tea with Milk, Toasted White Bread. Lunch: Tuna Mayonnaise, Tortilla Wraps. Dinner: Chips, Meat Feast Pizza. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned). more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...