Weigh In record (no journal entry) for 22 August 2022
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163.6 lb
Lost so far: 14.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1399 kcal
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Fat: 28.40g | Prot: 74.34g | Carb: 248.19g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, One A Day Men's Health Formula Multivitamin Supplement, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Friendly Farms Fat Free Skim Milk, PICS Fiber Active Cereal. Lunch: Peter Pan Creamy Peanut Butter, Wegmans McIntosh Apple, Walden Farms Calorie Free Italian Dressing, Cucumber (Peeled), Tomatoes, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Broccoli Florets, Nutrisystem Creamy Chicken Alfredo . Snacks/Other: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, PICS Greek Nonfat Yogurt Blueberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 0.6 lb a week
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Mattydale's weight history
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