Weigh In record (no journal entry) for 21 September 2014
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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708 kcal
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Fat: 27.12g | Prot: 36.75g | Carb: 83.78g.
Breakfast: Great Value Frozen Blueberries, Coburn Farms 1% Milkfat Lowfat Cottage Cheese. Lunch: Celery, Smucker's Natural Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli Cuts, Meatless Black Bean Burger. Dinner: Red Delicious Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Homemade Ground Flax Seed Bread, Italian Seasoned Vegetable Soup. more...
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losing 0.6 lb a week
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