Weigh In record (no journal entry) for 22 August 2022
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199.0 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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967 kcal
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Fat: 74.40g | Prot: 43.73g | Carb: 23.07g.
Breakfast: Onnit MCT Oil. Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fried Egg , Great Value Ranch Dip, Carrots , Great American Steak Company Beef Ribeye Steaks. more...
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gaining 15.4 lb a week
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kylez28's weight history
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