Weigh In record (no journal entry) for 21 September 2014
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284.8 lb
Lost so far: 3.2 lb.
Still to go: 154.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2014:
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1243 kcal
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Fat: 91.38g | Prot: 83.62g | Carb: 15.39g.
Dinner: Mushrooms, Butter, Pork Shoulder Roasts or Steaks (Boston Blade), Pork, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: Coco Fudge. more...
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losing 8.4 lb a week
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laska's weight history
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