Weigh In record (no journal entry) for 21 September 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1498 kcal
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Fat: 58.95g | Prot: 32.38g | Carb: 206.66g.
Breakfast: Shedd's Spread Light Spreadable Margarine, White Enriched Bread, Lowfat Chocolate Milk. Dinner: Marie Callender's Cherry Berry Pie, Marie Callender's Beef Pot Pie. Snacks/Other: Pears. more...
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gaining 11.2 lb a week
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