Weigh In record (no journal entry) for 21 September 2014
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164.7 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1067 kcal
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Fat: 18.16g | Prot: 46.90g | Carb: 180.63g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Peren, De Ruijter Gestampte Muisjes, Euro Shopper Rijstwafel, Zachte Broodjes, Molenland Jong Belegen 48+. Dinner: AH Vegetarische Balletjes, Maggi Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: C1000 Magere Yoghurt Bosvruchten, Snack A Jacks Rijstwafel Chocolate Chip. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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