Weigh In record (no journal entry) for 21 September 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2049 kcal
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Fat: 88.81g | Prot: 77.22g | Carb: 254.23g.
Breakfast: Great Value Hot Dog Buns, Publix Instant Oatmeal - Bananas & Cream, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee, Decaffeinated Coffee. more...
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2368 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 1.0 lb a week
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