Weigh In record (no journal entry) for 21 September 2014
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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3359 kcal
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Fat: 122.71g | Prot: 210.79g | Carb: 143.26g.
Breakfast: Presunto Picado, Sadia Mussarela, Café, Sadia Hambúrguer de Carne Bovina. Lunch: Cebolas, Tomates, Repolho, Sadia Linguiça Toscana, Bife de Carne de Vaca. Dinner: Skol Cerveja, Aurora Linguiça Toscana, Alcatra. Snacks/Other: Arcor Bala Butter Toffes, Arcor Pirulito Big Big. more...
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steady weight
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