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smm1
Journal
01 Jun 11
smm1's Journal, 01 June 2011
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stick to the plan..no munching in the kitchen!
174.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1072 kcal
Fat: 26.84g | Prot: 85.81g | Carb: 111.18g.
Breakfast:
Protein Powder (100% Whey Protein), Strawberries.
Lunch:
Peanut Butter Protein Bar.
Dinner:
Corona Light, Classic Smashchicken.
Snacks/Other:
Caramel Rice Cakes, Almond Breeze Unsweetened Vanilla, Bran Cereal, Nonfat Latte Coffee.
more...
2938 kcal
Activities & Exercise:
Hiking - 39 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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