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so the usual has been between 25-35 carbs. Steamed veggies w/1 tb. of tostados smooth cheese sauce, 4 oz meat, snacks- pepperoni stick, cheese or more veggies. Actionally I have an atkins bar as a meal if my appetite is down or 1/2 of one when I have a sweet tooth
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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