Weigh In record (no journal entry) for 21 August 2022
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2518 kcal
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Fat: 104.34g | Prot: 175.49g | Carb: 220.00g.
Breakfast: Stop & Shop Chicken Breasts (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Friendly's Caramel Cookie Crumble (Geoffrey), Friendly's Cookies ‘N Cream Ripple (Geoffrey), Friendly's Caramel Cookie Crumble (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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