Weigh In record (no journal entry) for 22 August 2022
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1810 kcal
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Fat: 62.10g | Prot: 151.44g | Carb: 156.60g.
Breakfast: White Cake Mix with Icing (Egg Whites and Water Added), Mayora Bakmi Mewah Rasa Sambal Matah. Lunch: Fried Battered Fish, Cooked Vegetables, Boiled Potato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Chicken Breast (Skin Not Eaten). Dinner: Honeydew Melon, Chicken Breast (Skin Not Eaten). more...
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gaining 11.6 lb a week
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