Weigh In record (no journal entry) for 21 August 2022
|
158.4 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1567 kcal
|
Fat: 58.88g | Prot: 67.71g | Carb: 188.76g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Great Value Nonfat Milk. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Milk (Nonfat). Dinner: HEB Pork Pot Sticker. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|