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Inflammation up
Took Lasix and Potassium
Regular diet today. I’m fasting 12-18 hours every other day. I can eat 25% less calories during the fast, but I do t. I eat my regular diet and stay u dear calories.
Many say 1300 calories is too low. I’m mostly Dede tart and I can’t walk more than 10-20 steps so it’s hard. Life! I still exercise daily. Yoga/stretching/cardio
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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969 kcal
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Fat: 33.29g | Prot: 81.95g | Carb: 108.55g.
Breakfast: Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Dannon Oikos Triple Zero - Lemon Tart, Country Crock Light Butter, Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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