Weigh In record (no journal entry) for 21 August 2022
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1914 kcal
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Fat: 85.53g | Prot: 104.54g | Carb: 179.85g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Ketchup, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Bananas , M&M's Crunchy Cookie. Dinner: Coffee-Mate Original Powder Creamer, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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gaining 0.3 lb a week
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