Weigh In record (no journal entry) for 21 August 2022
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1229 kcal
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Fat: 58.69g | Prot: 111.22g | Carb: 64.72g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Chicken Wing, Chicken Wing (Skin Eaten), Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Ranch, Pickles, Rye Bread. Dinner: Oven Roasted Chicken Quarter, Chicken Leg Quarters. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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