Weigh In record (no journal entry) for 21 August 2022
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227.6 lb
Lost so far: 5.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1511 kcal
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Fat: 67.05g | Prot: 41.32g | Carb: 189.24g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Soft Drink, Arby's Roast Beef 'N Cheese Slider, Arby's Curly Fries (Kids Meal). Dinner: Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Giant Food Bananas (Large), Starbucks Caffe Latte (Grande). more...
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gaining 2.8 lb a week
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