Weigh In record (no journal entry) for 20 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1824 kcal
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Fat: 79.61g | Prot: 136.10g | Carb: 150.84g.
Breakfast: Jif Extra Crunchy Peanut Butter, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Taco Bell Cheesy Gordita Crunch. Dinner: American Value Green Beans (Canned). Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Vanilla. more...
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gaining 0.9 lb a week
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