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Was just hard this week to stay on track. No real reason, just hard. Will do better this week.🙃
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229.0 lb
Lost so far: 82.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1681 kcal
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Fat: 64.50g | Prot: 41.20g | Carb: 231.60g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Banquet Brown 'N Serve Beef Sausage Links, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Martinelli's 100% Pure Apple Juice, Coffee-Mate Original Powder Creamer. more...
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gaining 0.2 lb a week
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