Weigh In record (no journal entry) for 21 August 2022
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1668 kcal
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Fat: 51.56g | Prot: 150.63g | Carb: 154.57g.
Breakfast: Karpuz, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Proteinocean Whey Protein Raspberry Vanilla, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Ülker 9 Kat Tat Şekersiz. more...
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losing 0.5 lb a week
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