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Go the green!
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2014:
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592 kcal
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Fat: 31.33g | Prot: 54.66g | Carb: 16.97g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Chris' Tzatziki, Coles Red Salmon, Avocado, Tomatoes, Mixed Salad Greens, Beetroot, Cucumber (Peeled), Onions. Snacks/Other: Tea with Skimmed Milk. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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