Weigh In record (no journal entry) for 21 August 2022
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2048 kcal
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Fat: 95.01g | Prot: 65.13g | Carb: 236.14g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee. Lunch: Fried Batter-Dipped Okra, Home Style Select Kettle Cooked Chips, Texas Toast, Sweetened Iced Tea, Tea Unsweetened, Mashed Potato made with Milk (from Fresh), Flour and Water Gravy, Baked or Fried Breaded or Floured Beef Steak. Dinner: Sprite (12 oz), Tater Tots, Light Mayonnaise, Scrambled Egg , Sour Dough Bread. Snacks/Other: Little Debbie Nutty Bars (57g), Coffee. more...
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losing 0.5 lb a week
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