Chessire's Journal, 21 August 2022

190.7 lb Lost so far: 46.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 45.81g | Prot: 53.52g | Carb: 112.60g.   Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Broccoli , Salmon Cake or Patty. Dinner: Great Value Canned Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Honey Garlic Chicken. Snacks/Other: Watermelon. more...

207 kcal

Activities & Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...