rckizza's Journal, 21 August 2022

BodyTrace
127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2022:
1041 kcal Fat: 29.74g | Prot: 26.03g | Carb: 174.48g.   Lunch: Granulated Sugar , Scrambled Egg (Whole, Cooked), Granulated Sugar. Dinner: Jackfruit , Cooked Cassava (Yuca Blanca), Kahiki Pork Potstickers. Snacks/Other: Kroger Salted Peanuts, Publix Old-Fashioned Lemonade. more...
gaining 3.1 lb a week

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