Weigh In record (no journal entry) for 21 August 2022
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191.1 lb
Lost so far: 11.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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452 kcal
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Fat: 19.09g | Prot: 38.77g | Carb: 30.71g.
Lunch: Berinjela Cozida, Batata Assada, Conquista Palmito, Carne de Porco do Lombo (Inteiro, Magro). more...
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gaining 17.0 lb a week
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pshaidar's weight history
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