Weigh In record (no journal entry) for 21 August 2022
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1580 kcal
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Fat: 35.03g | Prot: 64.56g | Carb: 142.66g.
Breakfast: Cascadian Farm Raspberry Jelly, Trader Joe's Organic Tahini, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Breadsmith Sourdough Bread. Lunch: Old Fashioned, Siete Potato Chips, Ortega Tortilla Strips, Great Value Fully Cooked Grilled Chicken Breast, Quinoa (Cooked). Snacks/Other: Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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