Weigh In record (no journal entry) for 21 August 2022
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162.7 lb
Lost so far: 106.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2169 kcal
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Fat: 45.65g | Prot: 190.66g | Carb: 241.45g.
Breakfast: Banana. Lunch: Lohmanders Bearnaisesås, Favorit Potatismos, Garant Ryggbiff. Dinner: ICA Jasminris, ICA Fläskytterfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Chocolate Lover. more...
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gaining 7.7 lb a week
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