Weigh In record (no journal entry) for 21 August 2022
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106.7 lb
Lost so far: 25.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1379 kcal
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Fat: 59.00g | Prot: 87.70g | Carb: 99.38g.
Breakfast: Mimosa Manteiga com Sal, Regueifa. Lunch: Beterrabas, Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa, Arroz Branco (Médio, Cozido) , Batata Assada, Frango Assado. Dinner: Prozis Chocolate Waffles, Prozis Belgian Cookies, Continente Presunto Beira Baixa, Super Bock Mini, Ferbar Marmelada Extra, Pingo Doce Fiambre da Pá, Continente Queijo da Serra, El Corte Ingles Tostas com Sementes e Cereais. Snacks/Other: Ovos Moles. more...
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gaining 0.4 lb a week
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