Weigh In record (no journal entry) for 01 June 2011
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1337 kcal
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Fat: 65.96g | Prot: 84.36g | Carb: 113.77g.
Breakfast: spinach, Swiss Knight Light Spreadable Cheese, All Natural Chunky Salsa (Mild), milk, egg whites, Instant Coffee (made from Powdered). Lunch: swiss cheese, white balsamic vinegar, mayo, salmon, cucumber, tomatoe, romaine lettuce. Dinner: avacado, romaine lettuce, celery, chicken, mayo. Snacks/Other: peeps, atkins chocolate coconut bar, watermelon, Pistachio Nuts. more...
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1771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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